10 Recipes Featuring Avocado…Super Food Meals (2024)

FAQs

What food products can be prepared or finished using avocado? ›

Aside from just a topping for toast, avocados can also be used in tons of healthy breakfast recipes. Try the bacon, egg, and avocado quesadilla, the Crock-Pot breakfast casserole with avocado slices, or even a smoothie made with avocado—it adds a silky-smooth creaminess that you never would expect.

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth. On the plus side, fruits of all kinds support and enhance chunks of avocado — it makes a marvelous fruit salad ingredient.

Steak and avocado are a common duo on my weekly menus; the combination never seems to get old.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado.

It reduces appetite and stimulates hormones (hunger hormones) and food cravings for a longer period. People who ate avocado at breakfast had lower blood sugar and fat levels. Eating avocado on an empty stomach is not recommended because the high-fat content in avocados can cause nausea in some.

We're right there with you. But, avocados can do surprisingly more. This creamy green fruit is delicious in unexpected ways, like cupcake frosting, tempura-fried bites and more. You can even freeze avocado and use it later in ice cream and smoothies.

Answer: Any cheese makes a delicious add to avocado toast. Colby Jack cheese, Goat cheese, and cream cheese on avocado toast are some of our favorite combinations.

Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.

Why shouldn't you eat avocado and toast in the morning? ›

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Avoid mixing starchy fruits with high-protein fruits

Some fruits that are starchy in nature include green bananas and plantains. It is important to avoid mixing these fruits with high-protein fruits such as guava, dried apricot, kiwifruit, avocado, and blackberries.

Some people with latex allergy have allergic reactions when eating particular foods, including avocado, banana, chestnut, kiwifruit, passionfruit, plum, strawberry and tomato. This is because some of the proteins in latex that cause latex allergy are also present in these fruits.

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Are there any specific avocado-based weight loss recipes to try? Yes, there are many delicious avocado-based recipes that can support weight loss. Some popular options include avocado and spinach smoothies, avocado and black bean salads, and avocado and egg breakfast bowls.

Poached eggs, fried eggs, scrambled eggs, and hard-boiled eggs all pair wonderfully with avocado toast, whether you serve them on the side on pop them on top. If you are serving avocado toast for lunch or dinner, you can round out the meal with a side salad or a bowl of soup.