15 Healthy Ground Turkey Recipes (2024)

All of the best healthy ground turkey recipes are in one place in this post! Check out our compilation of delicious ground turkey recipes below.

Healthy Ground Turkey Recipes You Must Try

As we here at Homemade Recipes always say, eating healthy does not mean you eat bland, boring food all the time. There are hundredsof healthy recipes—for pizza, burgers, fries, nachos, the like—that prove eating healthy is an awesome experience. Your food can still be very savory and enjoyable as long as you know how to combine interesting ingredients. Ground turkey, for example, is a healthier alternative to other kinds of meat. In this post are healthy ground turkey recipes, which can help you start eating healthy. Check them out!

1.Ground Turkey Sweet Potato Skillet

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You’ll find a delicious comfort food in this dish of ground turkey and sweet potatoes. What’s amazing about this one-pan meal is you can make it in just about 30 minutes.It’s the perfect dinner for busy weeknights!

2.BBQ Turkey Joes

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Are you looking for a quick and tasty meal to whip up for tonight? Here’s a BBQ turkey joe recipe tosave your day! When you have extra time, you can make this simple dish more special by pairing it with homemade French fries.

3.White Turkey Chili

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This low-calorie white turkey chili is something you need in your fridge every now and then. Make this on a weekend, store it properly, and heat it up on a weekday when you’re feeling too tired to cook.

4. Turkey Meatloaf Wellington

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Impress your friends and family this weekend with a turkey meatloaf Wellington! This simple, classic dish goes nicely with red wine or refreshing lemonade.

5.Chinese Green Beans with Ground Turkey Over Rice

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This is a simple meal of rice, ground turkey, and green beans. Nonetheless, it is delicious not to mention very easy to make!It goes quite well with Thai peanut noodles, too. You can skip topping the turkey and green beans on rice and make them a side dish for the noodles instead.

6.Teriyaki Turkey Lettuce Wraps

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In this recipe, the ground turkey is smothered in delicious teriyaki sauce, then piled on crunchy lettuce wraps. It can serve as an appetizer to a simple main course of homemade grilled chicken.

7.Turkey Chili Mac with Jalapeños

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Get cozy with a bowl ofturkey chili mac. If you want more texture and protein, you can toss some black beans to the chili as well. Try making this simple and easy comfort food once and it will very easily become a family favorite.

There’s nothing like a good hot chili to beat the cold of the wilderness. Chili Campfire Bake for the win! 😍 #summerhttps://t.co/ljjvTGHTgB pic.twitter.com/vkp1GXsxih

— Homemade Recipes (@BestHomeRecipes) June 15, 2017

8.Easy Turkey Meatballs

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Whocan resist meatballs? This go-to dish is simple enough to make plus, it’s pretty versatile. You can top it with tomato sauce, as the recipe suggests, or you add it to a homemade pasta dish. You can even eat it with rice!

9.Curried Ground Turkey with Potatoes

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Oh, the heavenly smell of curry! This mouthwatering ground turkey mealis bursting with bold Indian-inspired spices and flavors. With this one-pot dish, it’s actually easy for us tosay you’ll ask for seconds. Or even thirds.

10.Avocado Turkey Burgers

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Healthy burgers are a thing now. And yes, they taste good! This recipe shows you how touse ground turkey and avocado to make a delicious, juicy patty.

11.Paleo Spicy Turkey Stuffed Mushroom

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Stuffed mushrooms are the bomb! In this recipe, you will know how to make an exquisite turkey stuffing for Bella mushrooms.You can eat these healthy babies for dinner or serve them as appetizers. They’re awesome, either way.

12.Meat and Potatoes Casserole

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This meat and potato casserole is a light but hearty comfort meal. It’s not the quickest dish to whip up on busy days but this is definitely worth a try if you’ve got time to spare.

13.Zucchini and Ground Turkey Pizza Boats

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You have to admit. These zucchini and ground turkey pizza boats look fantastic! This dishcan even go nicely with the spicy turkey stuffed mushroom.

14.Turkey Vegetable Soup

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Ground turkey, tomatoes, mixed veggies, and rice come together to createthis comforting soup. Freeze the leftovers properly so you can heat it up for dinner when you’re in a pinch.

15.Sweet Potato Turkey Shepherds Pie

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This version of the classic shepherd’s pie does away with traditional ingredients like beef, lamb, and regular potatoes. Make one for yourself and you’ll find this pie to be just as savory.

Learn how to make a turkey meatloaf in this video fromCrouton Crackerjacks:

We hope you like our list of healthy ground turkey recipes. Of course, there are other ways to make your ground turkey even more special. This post serves as a simple guide to encourage you to make your own recipe. Don’t be afraid to think outside the box and spice things up!

What do you think of these healthy ground turkeyrecipes?Which recipe are you planning to try?Share your experience with us in the comment section below.

Are you looking for more healthy recipes? Then check out this list of healthy pizza recipes!

Don’t forget to keep in touch, foodies!


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Editor’s Note – This post was originally published in September 2016and has been updated for quality and relevancy.

15 Healthy Ground Turkey Recipes (2024)

FAQs

Is ground turkey OK for weight loss? ›

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

Is 85 15 ground turkey healthier than 85 15 ground beef? ›

Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but turkey contains less saturated fat than beef.

How to jazz up ground turkey? ›

With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.

Is ground turkey healthy to eat every day? ›

Eating turkey regularly has been linked with improved mental well-being due to its high content of tryptophan – an amino acid that helps increase serotonin levels in the brain – leading to better sleep quality, improved focus, and concentration levels throughout the day, as well as reduced stress levels overall!

What meat to eat to lose belly fat? ›

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

What meats should I avoid when losing weight? ›

Processed meats

Eating a lot of processed meats over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them, particularly hot dogs, burgers, and sausages. Processed meats also contain nitrites and nitrates.

Is 99 fat-free ground turkey healthy? ›

Our 99% Fat-Free, Antibiotic-Free Ground Turkey Breast is a healthy, nutritious protein base for delicious meals. Each serving has 28 grams of protein and only one gram of fat. It's great in a salad or after a workout!

What is the healthiest ground meat? ›

The Bottom Line

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

Is ground turkey bad for cholesterol? ›

To summarize, turkey meat has low total lipid, cholesterol, and polyunsaturated fatty acid levels, making it a desirable option for diets aiming at lowering blood cholesterol levels.

How to add more flavor to ground turkey? ›

You can add more or less of any of the ground turkey seasonings. You might also want to try other spices that you enjoy. I have added Worcestershire sauce, rosemary, oregano, onion powder, garlic powder, chili powder, hot sauce, and Italian seasoning depending on what I'm using my ground meat for.

When not to cook ground turkey? ›

But as any poultry starts to go bad, it will start to turn an unpleasant shade of gray. If that pink hue starts to look slightly dull then it's time to use up your ground turkey immediately, and if it has a gray tint (even just a slight one), then it's time to toss it.

What helps ground turkey stick together? ›

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

Is ground turkey good for losing weight? ›

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

What's the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is rotisserie turkey healthy? ›

Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on.

What ground meat is best for weight loss? ›

If you're looking to reduce calories for weight loss, either lean ground turkey or lean ground beef are healthy choices. Keeping tabs on saturated fat for heart health? Lean ground turkey is the better pick by a slim margin.

What meat is best for losing weight? ›

Here are the top 9 healthy meats for weight loss.
  1. Skinless Chicken Breast. Skinless chicken breast can be a great source of vitamins A, K, B6, and B12, along with folate, iron, niacin, pantothenic acid, riboflavin, phosphorus, selenium, and zinc. ...
  2. Grass-fed Beef. ...
  3. Salmon. ...
  4. Canned Light Tuna. ...
  5. Turkey. ...
  6. Venison. ...
  7. Pheasant. ...
  8. Ostrich.
Jun 9, 2022

Is ground turkey better than ground chicken for weight loss? ›

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.

Is ground turkey a processed meat? ›

If you're concerned about additives, these more natural-sounding meats might seem appealing. But there's a catch. Doyle explains that these natural meats (including chicken and turkey) are still processed, and they're still made with nitrates. “They use natural sources of preservatives,” she says.

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