18 Delicious Carrot Recipes for Every Meal of the Day (2024)

FAQs

What are 3 ways you can eat carrots? ›

Make a comforting soup

If your carrots have gone soft, don't throw them away! Soft raw carrots are great for blending into a comforting soup. Keep it classic with carrot and coriander, or turn up the heat with fiery ginger and turmeric.

Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.

For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux. Only a few fruits are starchy in nature. These include green bananas and plantains.

The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloration, a condition called carotenemia, is most noticeable on the palms and soles.

You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.

Generally speaking, it's safe (and a good idea!) to eat as many carrots as you'd like. Yes, there are rare cases where people have consumed so much beta carotene (from foods like carrots, squash, sweet potatoes, cantaloupe, oranges and pumpkins) that their skin developed an orange hue (a condition called carotenemia).

How much veg is too much? Whether it's parsnips, sprouts, braised cabbage or carrots, 80g of each per person will do the trick. Clear your cupboards and fridge before writing your shopping list, it'll stop you from overbuying at the shop.

How many carrots to cook per person? ›

When determining how many carrots to roast, use one to two carrots per person, depending on size. No one is going to be upset if you make a few extra. To prepare the carrots, cut off the top and bottom, then peel them.

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

With proper storage, carrots last anywhere from a few days to a month. Raw, unpeeled carrots can be stored between three and four weeks in the refrigerator, and peeled or cut carrots will last two to three weeks. Cooked carrots last up to five days in the refrigerator.

For example, carrots are said to pair exceptionally well with butter, ginger, lemon, maple syrup, orange, parsley, and sugar. Other ingredients that are said to pair well with carrots include cinnamon, coriander, dill, lime, spearmint, olive oil, parsnips, salt, tarragon, thyme, etc.

You can eat them plain as a tasty, nutritious snack, or you can use them to make things like smoothies, muffins, and fried rice. Use carrots in your favorite recipe for a boost of vitamins. Remember to wash and peel them before you eat them!

You can peel them with a vegetable peeler or knife if you'd like, but you don't have to. From there, you might slice them into sticks and eat them with hummus or a yogurt-based dip. If you don't like crunchy carrots, you can steam, boil, or roast them and serve them as a side dish.

Vegetables can be eaten raw or cooked and are available fresh, frozen, canned, or dried/dehydrated. They can be eaten whole, cut up, or mashed.