Air Fried Acorn Squash Recipe with Butter, Cinnamon | Best Recipe Box (2024)

FAQs

Can you use butter instead of oil in the air fryer? ›

Yes, butter can replace oil in an air fryer. Use melted butter, brushing it lightly on the food you're cooking. Butter enhances flavor, making dishes richer and juicier, and helps with heat transfer as the air fryer's fan circulates air. However, butter's lower smoke point means it burns quickly and may produce smoke.

Air fryer squash is one of the simplest and most irresistible ways to transform basic winter squash into a sweet, roasty, caramelized veggie side dish for any meal! We even use it as the base for bowl recipes packed with other veggies, protein, and whatever delicious sauce we can whip up.

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

When deciding which gourd is the best fit for your dish, consider the individual characteristics of each variety. For example, acorn squash is popular for roasting and baking because of its thick rind, while the smooth texture of butternut squash makes it particularly delicious in soups.

Butter substitute for baking

Most cake mixes call for oil, but butter will bring in amazing flavor. To substitute butter for oil in baking just melt the butter, measure it, let it cool, and add it as you would the oil. Compared to oil, butter will create a cake with a firmer, cakeier texture.

What's more: the "frying" is faster! Caution! Forget about butter or delicate cold-pressed oils, which are very likely to burn and smoke the whole kitchen. Everyone knows someone who has already had this misfortune!

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Soggy foods may have too much oil on them. Most homemade items cooked with Air Fry should be sprayed with a light coating of oil. Too much oil won't let the food get crispy. Air Fry needs a few minutes to preheat to the best temp.

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Can you eat the green skin on acorn squash? ›

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin. Others, not so much.

A squash with soft spots and is soft to the touch, is a sign that the squash has gone bad. And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten.

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

Winter squash will last up to a month in a cool (50 to 55 F) dark cellar or storage area, but only about two weeks in the refrigerator. Ideally, only cut or cooked acorn squash should be refrigerated; they will suffer chill damage at temperatures below 50 F.

You do not need oil to use an air fryer. (Louder for the people in the back!) To use your air fryer without oil, simply season your food, put it in the air fryer basket, and set the desired temperature and time. Pretty easy, right?

The air fryer is perfect for oil-free cooking. Though manufacturers and recipes often suggest using a little bit of oil, you actually don't need to add any oil to ingredients before tossing them into the fryer basket. The high heat and circulating air will give you crispy texture without any oil.

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

If you're air frying at high temperatures, your butter can smoke or even burn. If you must use butter, apply it sparingly directly on the basket or food. Fatty Foods: Cooking fatty foods like hamburgers and bacon produce their own grease.