Best Low-Carb Keto Pumpkin Recipes (2024)

It doesn't have to be the fall season to enjoy the best keto pumpkin recipes. All you need is some frozen or canned puree. In this collection, you'll find tasty low carb pumpkin dessert recipes and more to make year round.

Article Index

Savory Keto Pumpkin Recipes
Pumpkin Breakfast Recipes
Low-Carb Pumpkin Snacks
Keto Pumpkin Dessert Recipes
More Recipes to Try

If you're a pumpkin lover like me, you probably enjoy eating it throughout the year. That's why I gathered up all my best low-carb pumpkin recipes into one convenient place.

Although most of the recipes tend to be sweet, I've collected a few savory ones too. You'll definitely want to try the lasagna and a heartwarming soup recipes.

As summer comes to an end, there's always tons of keto pumpkin recipes popping up all over. It's always a little sad to say goodbye to the warmer weather, but as the saying goes, one end leads to a new beginning.

And one of the things I love most about the fall season is the holidays. It's always a busy time filled with activities and family gatherings.

In this collection, you'll find my best low-carb pumpkin dessert recipes for Thanksgiving. But there's also some great snacks and meal ideas too!

Savory Keto Pumpkin Recipes

There's no need to save this amazing fall squash just for sweets! Give some of these easy savory dishes a try.

1. Turkey Pumpkin Chili in Slow Cooker

An easy to make turkey pumpkin chili is perfect for the cooler days of fall. It cooks up in a Crock Pot for a no fuss family meal.

2. Pumpkin Spinach Lasagna

A low-carb pumpkin lasagna with spinach and meat based noodles. The creamy cheese sauce has just a touch of nutmeg in the seasonings.

3. Keto Pumpkin Soup

Warm up with this easy dairy-free keto pumpkin soup when the days are chilly. It adds in the delicious flavor of bacon for a filling comfort food.

4. Pumpkin Casserole

If you want a simple vegetable side dish, try this easy pumpkin casserole recipe. It can be made with either fresh mashed pumpkin or the canned puree.

Pumpkin Breakfast Recipes

Why not start the day with some pumpkin spice flavor? It's sure to put a smile on your face.

5. Pumpkin Pancakes

If you need a recipe to use of leftover canned pumpkin, try these keto paleo pumpkin pancakes for breakfast. They are a nice low-carb treat to start the day.

6. Coconut Flour Pumpkin Muffins

These low-carb coconut flour pumpkin muffins combine two great fall flavors. You'll get the delicious taste of pumpkin and cranberry in every bite!

7. Pumpkin Donuts

These easy gluten-free keto pumpkin donuts are made from one of the lesser used low-carb flours. But you can make them with a mix of almond and or coconut flour too.

8. Quick and Easy Mug Cake

It doesn't get much easier than this keto pumpkin mug cake recipe! It whips up in less than 2 minutes by just mixing the ingredients together in a cup and cooking in the microwave.

9. Cranberry Pecan Muffins

You'll enjoy these low-carb pumpkin muffins for breakfast or snack. They combine the flavor of pumpkin with cranberry and pecans for a delicious morning treat.

10. Starbucks PSL Copycat

You'll never miss the coffee shop drive-through when you make your own keto pumpkin spice latte. It's a delicious spiced drink full of autumn flavors. So good, you'll want to have it year round.

Low-Carb Pumpkin Snacks

Enjoy these sweet bites between meals. These recipes are also great for sharing at all your fall gatherings with friends.

11. Cream Cheese Filled Sweet Bread

The best low-carb keto pumpkin bread has a sweet cream cheese filling inside. It's a fabulous treat that you can enjoy for breakfast, snack, and even dessert!

12. Chocolate Chip Bars

What makes these keto pumpkin bars extra special is the added chocolate chips. It's everything you love about cookies in an easy to make pan recipe.

13. Egg-Free Cookies

If you're sensitive to eggs, you'll love that these gluten-free pumpkin cookies are made without them. They are the perfect low-carb cookies to make in fall!

14. Classic Pumpkin Bread

My low-carb coconut flour pumpkin bread has been a favorite family recipe for years. Sometimes I like to add even more pumpkin to the batter to make it super moist.

15. Pumpkin Truffles

These incredible truffles are one of my favorite keto Halloween treats to make. They've got a pumpkin ganache filling covered in a low-carb chocolate coating.

16. Low-Carb Pumpkin Fudge

For another keto friendly candy, try this easy paleo pumpkin fudge recipe. The dairy-free squares make perfect fat bombs to snack on too.

17. Pumpkin Cake Bars

If you want to make enough treats for a crowd, try these low-carb pumpkin bars with cream cheese frosting. It's made on a sheet pan and yields twenty frosted bars.

Keto Pumpkin Dessert Recipes

These sweet low-carb treats are the perfect way to end a meal. Just be sure to eat them in moderation.

18. Chia Pudding

It takes less than five minutes to prepare this simple pumpkin chia pudding recipe. You'll get all the flavor of pie without all the work!

19. Keto Pumpkin Pie

You'll want to serve this keto pumpkin pie for Thanksgiving and more. It tastes just as good or better than a regular one. You can even make it crustless to cut the carb count.

20. Cheesecake Pie

If you don't like custard, you may want to try this easy keto pumpkin cheesecake instead of a traditional pie. It's a creamy and delicious dessert for the holidays!

21. Paleo Pumpkin Custard

For the perfect portion, you can make keto pumpkin custard in single serving size ramekins. It's dairy-free too so you it makes a delicious paleo treat as well.

22. Keto Dessert Mousse

For another easy dessert, try this keto pumpkin mousse recipe. It's a quick no bake cream cheese treat that tastes like cheesecake.

23. Almond Milk Custard Pie

You can make this pumpkin pie with almond milk crustless or use a dairy-free crust. It's perfect for the holidays if you're avoiding dairy!

More Recipes to Try

Be sure to try some these other keto pumpkin recipes from some of my blogger friends!

FAQs

Is pumpkin ok for a low-carb diet? ›

Pumpkin puree is low in carbs and a good source of fiber,” says Maggie Michalczyk, MS, RD. Plus, it's a great ingredient for keto-compliant desserts when you want something sweet and satisfying, she says. There are 7 grams of net carbs per ½ cup serving.

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Is canned pumpkin keto friendly? ›

Is pumpkin puree keto? Yes, and you can use it in so many delicious fall keto recipes. Make sure to get canned pumpkin puree, and not pumpkin pie filling that's high in carbs because it contains added sugar. So, 1/2 cup of pumpkin puree provides only 7g net carbs.

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Is Libby's pumpkin keto friendly? ›

Traditional pumpkin pie does contain a lot of carbs because it has a wheat based crust and traditional sugar. This recipe contains just 4.7 net carbs per serving because it uses keto-friendly ingredients. Is Libby's pumpkin keto friendly? Yes, if you use the canned 100% pure pumpkin it is keto friendly.

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Is pumpkin squash high in carbs? ›

Squash, Winter Type, Raw, Pumpkin (1 cup, pumpkin, cubed) contains 10g total carbs, 8.2g net carbs, 0.2g fat, 1.1g protein, and 39 calories.

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Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

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Is pumpkin good for losing weight? ›

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

Is sweet potato keto-friendly? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

How many carbs per day keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Can you eat zucchini on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How much pumpkin can I have on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

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What are the lowest carb vegetables on keto diet? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

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What vegetables have no carbs or sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

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Is pumpkin a fast or slow carb? ›

Fast-acting carbs: Glucose tablets, glucose drinks, full-sugar soft drinks or squashes, jellies (not diet), sweets. Medium-acting carbs: Bread, pasta, potatoes, yams, breakfast cereal, couscous. Slow-acting carbs: Pearl barley, peas, beans, lentils, sweetcorn, pumpkin.

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