Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

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This southwest chicken crockpot recipe is one of my most popular recipes of all time!

Southwest Chicken is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, and tomatoes. This chicken dinner recipe cooks to perfection in your slow cooker!

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (1)

Why Are Slow Cookers So Popular?

Slow cookers are one of human’s greatest inventions in my book. No other appliance is quite as low maintenance and no other appliance will cook your dinner for you without any concern at all. Don’t get me wrong, I have an Instant Pot too and I love it. But pressure cookers still make me a little nervous and I never like leaving it alone to cook. Plus, it cooks food so fast that there’s no point in really leaving it anyway unless you are using the slow cooking function, which brings me back full circle to how amazing slow cookers are!

Now I will say that older crockpots are not always trustworthy. But the newer ones are pretty darn safe and I regularly leave the house for hours while it does my cooking for me. My slow cooker is my best friend in the kitchen and I don’t see that ever-changing!

Somehow, over the years, I got it in my head that using a slow cooker was a cold-weather affair. Probably because I usually make slow cooker soups and stews when I’m using it. But after many reader comments, I’ve decided to use my slow cooker this summer. Apparently, many of you use them year-round and avoid that hot stove/oven thing during the hot summer months. This is very wise.

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2)

About Southwest Chicken Ingredients

Chicken breasts – You’ll want these to be boneless and skinless. You can also use chicken thighs if you prefer.

Pinto beans – Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them. If you want to use a different bean, a great substitute here is kidney beans.

Black beans– Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them.

Fire-roasted diced tomatoes in juice– If you can only find plain diced tomatoes, that’s fine too. That’s how I originally made this recipe. But I have since switched to the fire-roasted diced tomatoes because I like the flavor they impart. Either will work though.

Frozen corn – You can put this in thawed or frozen. While food safety rules will always tell you to never put frozen food in a slow cooker, I have personally found that, because everything else is raw, the corn being frozen doesn’t seem to make any impact at all. The choice is yours. Do what feels right.

Salsa– Opt for salsa with no added sugar and pick one that you enjoy the flavor of. The salsa does a lot to flavor this recipe, so the more you like the salsa, the more you’ll like the finished dish.

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How To Make Southwest Chicken

This is a super simple dish to throw together last minute before you leave the house.

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (4)

Place the chicken breasts on the bottom of your slow cooker.

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Pour the tomatoes and salsa over that.

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Layer on the beans.

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And lastly, add the corn.

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Secure the lid on your slow cooker.

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Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. I used an electric mixer on the slowest setting to easily and quickly shred the chicken without crushing the beans.

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (10)

Serving Suggestions

Another way to enjoy this is to drain off a bit of the liquid and use it to fill tacos. It’s a small twist on the usual taco chicken you make in a slow cooker (see below). It’ll keep your taco night interesting without doing much of anything different. Although if you are using corn tortillas, the added corn may be a bit redundant. But I leave that up to you and your tortillas.

If you’re having a get-together, just set the crock on the warm setting (for up to 1 1/2 hours) and let folks help themselves. A big serving spoon will do the trick and everyone can enjoy it as they like it if you serve some small dishes of toppings like avocado or guacamole and sour cream (greek yogurt?) and even a little fresh, chopped cilantro if you like cilantro. (It’s amazing how many people out there think cilantro tastes like soap! Glad that hasn’t been my experience because I love it so much!!!)

I like to serve southwest chicken and beans over brown rice with a selection of yummy toppings. It’s a really versatile dish and the leftovers (if there are any!) are fabulous the next day.

So bust out that slow cooker this summer and enjoy a home-cooked meal without ever heating up your kitchen. It’s the best of both worlds and everyone will be asking for a second helping!

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More Slow Cooker Chicken Recipes

Easy Slow Cooker Mexican Chicken – This easy-to-make dish will cook itself, and is wonderful for filling tacos, burritos, or adding to a taco salad!

Italian Stuffed Chicken Breasts – Delicious chicken that pairs well with pasta, rice, or just veggies.

2 Ingredients Slow Cooker Taco Chicken – A quick and easy prep that makes plenty of filling for tacos!

Tools For Making This Crock Pot Recipe

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Southwest Chicken Crock Pot Recipe Card + Video

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (15)

Southwest Chicken Crockpot Recipe

Southwest Chicken is a mouthwatering wholesome meal of shredded chicken, black beans, corn, and tomatoes. This easy chicken dinner is easy to prep and cooks to perfection in your slow cooker!

4.56 from 34 votes

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Course: Main Course

Cuisine: American, SouthWestern

Prep Time: 15 minutes minutes

Cook Time: 7 hours hours

Total Time: 7 hours hours 15 minutes minutes

Servings: 10 cups (approximately)

Calories: 244kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 15 oz. can pinto beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 15 oz. can black beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 28 oz. can diced tomatoes in juice (low sodium is best)
  • 1 lb. frozen and thawed organic corn
  • 12 oz. jar of your favorite salsa (no sugar added)

US CustomaryMetric

Instructions

  • Place the chicken breasts on the bottom of your slow cooker.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (16)

  • Pour the tomatoes and salsa over that.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (17)

  • Layer on the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (18)

  • And finally, the corn.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (19)

  • Cover securely with lid.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (20)

  • Set to low temp. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (21)

  • When done, shred the chicken simply by stirring everything. If that doesn't do an effective job for you, use either forks, or an electric mixer set to it's lowest speed so as not to crush the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (22)

  • Serve on its own, with corn chips, over rice, or even as a burrito filling.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (23)

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 28g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 736mg | Potassium: 929mg | Fiber: 7g | Sugar: 6g | Vitamin A: 404IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 3mg

This post from the Gracious Pantry® archives, originally posted 4/23/12.

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Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

FAQs

What makes chicken tough in a crockpot cooking? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic.

Is it better to cook chicken thighs or breast in a slow cooker? ›

Use chicken thighs or leg meat over chicken breast

We've come to love chicken thighs over chicken breast in general because they have more flavor and don't dry out as quickly. The same holds true in the slow cooker. Whether you go boneless or bone-in is up to you, but bone-in will have more flavor.

Should food be covered with liquid in a slow cooker? ›

Water or liquid is necessary to create steam. When cooking meat or poultry, the water or liquid level should cover the ingredients to ensure effective heat transfer throughout the crock. Some manufacturers of slow cookers recommend adding liquid to fill the stoneware 1/2 to 3/4 full.

Is 3 hours in slow cooker enough for chicken? ›

For a whole chicken – Place it in your slow cooker breast side down. Cover with the lid and cook on High for around 4-5 hours or Low for 6-8 hours. For bone-in pieces - Arrange chicken pieces in a single layer in the slow cooker. Cover with the lid and cook on High for around 3-4 hours or Low for 4-6 hours.

Does chicken get more tender the longer you slow cook it? ›

That is why tough meats become “fork tender” in the slow cooker. Chicken breasts have very little connective tissue; that means they can be cooked quickly because the long cooking time needed to soften connective tissue isn't necessary. They also have little fat, which means they can become dry if cooked too long.

Does chicken get softer the longer you slow cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

Why does chicken taste different from the slow cooker? ›

The slow cooker acts as a sealed environment, trapping the moisture and flavors and preventing them from evaporating. As the temperature rises slowly, the pores in the chicken open up, allowing it to soak up the marinade more effectively than in high-heat cooking methods.

Can chicken overcook in slow cooker? ›

You can overcook chicken in a slow cooker. If the chicken is cooked too long, it will become dry and tough. Check your chicken for doneness early, especially if it is one of your first times making it.

How long does it take for chicken breast to get tender in crockpot? ›

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

Do potatoes go on top or bottom of meat in crockpot? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What cannot be cooked in a slow cooker? ›

10 Foods You Should Never Make in a Slow Cooker
  1. Raw Meat.
  2. Seafood.
  3. Pasta.
  4. Rice.
  5. Delicate Vegetables.
  6. Boneless Skinless Chicken Breasts.
  7. Dairy.
  8. Wine and Other Liquor.
Jan 19, 2024

Is it OK to put raw chicken in slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

Is 3 hours on high the same as 6 on low crockpot? ›

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

How do you know when chicken is done in a slow cooker? ›

Temp it! If the chicken is around 165 f or so, you have cooked chicken. My concern here is that if you have pink chicken after 8 hours of cooking, you might not have hit the "165 f in four hours" benchmark, which could mean that your meal could be potentially hazardous.

What makes chicken chewy and tough? ›

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy. Proper cooking techniques, such as roasting, grilling, or braising, can help maintain moisture and tenderness.

How do you stop a chicken from being tough? ›

These strategies involve cooking with either liquid or steam, which can soften tough fibers in the chicken. If you want to fire up the grill or oven, you can still cook up a tender piece of meat. Just make a brine or marinade and let your chicken sit in there for 20 to 30 minutes before cooking.

Why is my cooked chicken tough? ›

If your chicken breast are tough, you cooked them too long. Chicken breasts are hard to get right because they have a fat end and a skinny end. The fat end takes a bit longer to cook.

Why is my meat tough in the slow cooker? ›

“Beef may be tough in the slow cooker if you haven't added enough liquid, or haven't cooked it for long enough,” Kristen Carli, M.S., R.D., owner of Camelback Nutrition & Wellness, tells SELF. “For cuts of meat, the fattier cuts are often the ones that get juicy and tender.

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