Creamy Cauliflower Soup Recipe (2024)

Creamy Cauliflower Soup makes a delicious and comfortingsoup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves!

Creamy Cauliflower Soup Recipe (1)

There is just something downright magical about this soup! It makes one of the creamiest, most comforting soups that you’d swear it included tons of cream and butter to make it so. But, in reality, it doesn’t have a drop. Not a single bit.

Creamy Cauliflower Soup Recipe

I love that I can feel good about serving this soup to those friends and family who have dairy sensitivities or who are following a Paleo, Whole 30, or similar lifestyle. Light and absolutely luscious, this is one soup recipe that is always a favorite!

Creamy Cauliflower Soup Recipe (2)

How to MakeCreamy Cauliflower Soup Recipe

To make it, I drizzle olive oil into a stock pot or Dutch oven over medium heat. I then add my onion and garlic to the olive oil and cook just for about a minute before I stir in my vegetable broth and cauliflower. Then, I cover the pot and let it simmer until the cauliflower is tender, about 20 minutes.

Using my immersion blender, I blend until the cauliflower soup is thick and creamy and reaches the consistency that I am looking for. If too much liquid evaporated while the cauliflower was cooking, I add a little bit more vegetable broth until it is smooth and silky.

The garlic, onion, and cauliflower cook and then are blended together to make this incredibly creamy and delicious cauliflower soup that even those who aren’t huge fans of cauliflower enjoy. The flavors meld together perfectly with the vegetable broth to make this a soup that is perfectly balanced without the overly strong flavors of any of the three to be found.

While this soup is delicious anytime of the year, I think it is especially delicious as a starter for Thanksgiving. You can easily make it ahead of timeto make your entertaining even easier!
Creamy Cauliflower Soup Recipe (3)

Here’s my Creamy Cauliflower Soup Recipe. I hope you love it as much as we do!

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Creamy Cauliflower Soup Recipe (8)

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Creamy Cauliflower Soup Recipe

Robyn Stone

Creamy Cauliflower Soup Recipe - Creamy Cauliflower Soup makes a delicious and comforting soup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves! Dairy-free, Vegan, Light and Delicious!

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 medium head cauliflower, cleaned and cut into florets (about 2 pounds)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Optional toppings: chopped fresh chives, chopped fresh parsley, drizzle of olive oil

Instructions

  • Drizzle olive oil in a large pot set over medium heat. Add the onion and garlic to the olive oil and cook until the onions are just tender, about 3 minutes. Add the garlic and vegetable broth.

  • Stir in cauliflower and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes.

  • Use an immersion blender and blend until smooth and creamy, about a minute. Stir in salt and pepper.

Notes

If you do not have an immersion blender, carefully and working in batches, process the soup in a food processor or blender until smooth and creamy, about 30 seconds.

Make-Ahead Instructions:
Prepare cauliflower soup up to 3 days ahead, allow to cool completely and store in the refrigerator in an airtight container. To serve, simply reheat on the stovetop for about 5 minutes and then top with optional toppings as you serve.

Nutrition

Calories: 58kcal | Carbohydrates: 4g | Fat: 4g | Sodium: 826mg | Potassium: 66mg | Sugar: 2g | Vitamin A: 335IU | Vitamin C: 9.6mg | Calcium: 8mg | Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Creamy Cauliflower Soup Recipe (9)

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Special Diets, Cooking, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, One Dish Meal Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Sugar-Free Recipes, Thanksgiving Recipes, Vegetable Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Creamy Cauliflower Soup Recipe (2024)

FAQs

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why does my cauliflower soup taste bitter? ›

All the vegetables form the Brassica family have a bitter component to their flavour. Brassica is the family that includes cauliflower, cabbage, broccoli and Brussels sprouts. You can actually remove quite a lot of it by leeching it out in to the water, or by using salt.

Should you add milk or cream to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What kind of cream is used in soups? ›

A cream soup is a soup prepared using cream, light cream, half and half, or milk as a key ingredient. Sometimes the dairy product is added at the end of the cooking process, such as after a cream soup has been puréed.

How to thicken cream of cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

Can cauliflower soup cause bloating? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

Does Campbell's make cream of cauliflower soup? ›

Campbell's® Condensed Cream of Cauliflower Soup is a versatile soup that's delicious in a bowl or as an inspiration for easy weeknight dishes! Made with real cauliflower and cream, it contains no artificial colours or flavours.

What are the benefits of cauliflower soup? ›

High fiber, protein-packed, no added sugar creates the balance in this soup to deliver optimal support and ultimate taste bud satisfaction. This soup is a powerhouse rich in vitamins C and K, as well as calcium and magnesium. These vitamins and minerals work hard behind the scenes to hydrate and nourish your body.

Why is it called creme du barry? ›

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

How do you thicken cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

How to make vegetable soup Gordon Ramsay? ›

  1. 5 cups chopped/ diced fresh or frozen vegetables- broccoli carrots, peas, celery, green beans, corn, etc.
  2. 3 TBSP butter.
  3. 1/2 cup diced onion.
  4. 1/4 cup flour.
  5. 1 tsp sage.
  6. 1/2 tsp herb-blend all-purpose seasoning.
  7. 1 tsp salt.
  8. 1/2 tsp pepper.

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