Stove Top Pulled Pork - Slimming World recipes (2024)

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Delicious Stove Top Pulled Pork in an amazing BBQ Sauce and ready in less than 40min from start to finish.

Stove Top Pulled Pork - Slimming World recipes (1)

Traditionally Pulled Pork is slow cooked, it is that process that allows it to be easily shred with forks and then swirled in an amazing smokeyBBQ sauce.

Stove Top Pulled Pork - Slimming World recipes (2)

Pulled Pork is hugely popular on this side of the atlantic, whatever type of dish you can imagine, you can pretty much bet, there will be a pulled pork version.

Stove Top Pulled Pork - Slimming World recipes (3)

I originally bought the pork for this recipe to make my Slow Cooker Pulled Pork. But got so sidetracked with other things I forget to put the meat and ingredients in my slow cooker and it was too late by that time to do the full slow cooked process, so figured I'd try a quick stove top version. I'd already made my Coleslaw, so I couldn't do without the main part, right?

This worked amazing well, the sauce was sooo good and I have plenty left too which is going into another recipe for you all very soon, so watch this space.

Stove Top Pulled Pork - Slimming World recipes (4)

Because the Stove Top Pulled Pork isn't slow cooked, you won't get the same shredding with forks. I remove the meat to a chopping board and shred with a sharp knife and then shred apart with two forks before adding back to the sauce.

Stove Top Pulled Pork - Slimming World recipes (5)

I serve with chips, a mixed crisp lettuce salad and my homemade Coleslaw. Delicious!!

Stove Top Pulled Pork - Slimming World recipes (6)

This recipe is inspired by Melissa Joulwan's - Stove Top Pork Carnitas

Stove Top Pulled Pork - Slimming World recipes (7)

Recipe Card

Stove Top Pulled Pork - Slimming World recipes (8)

Stove Top Low Syn Pulled Pork

Ingredients

For the barbecue sauce:

  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder

For the pulled pork:

  • 1kg (2.25lbs) of pork tenderloin, raw
  • 1 red onion, thinly sliced
  • salt and black pepper

Instructions

  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with my coleslaw

Notes

This recipe is freezer friendly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 297Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 124mgSodium 674mgCarbohydrates 10gFiber 2gSugar 6gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rachel says

    Love this low syn recipe, there is always loads of sauce left over to make Hunters Chicken the next day. I've also used it as a pizza topping.

    Reply

  2. Michelle Crutcher says

    Soooooooo delicious . I made it to put in the pasta bake and used it all! Best pulled pork recipe I have ever tasted! Thank you again for all these brilliant recipes they make mealtimes exciting again

    Reply

    • Shevy (Slimming Eats) says

      thanks Michelle 🙂

      Reply

  3. Karen says

    this looks amazing - I love pulled pork

    Reply

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Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

How do you make pulled pork less fatty? ›

  1. You can trim/remove some of the fat or use a leaner cut like a loin to achieve this before-hand.
  2. After cooking pull the pieces of meat out before you shred them and set them aside. Then strain your juice and remove as much of the rendered fat as you can. It should have separated.
Jul 2, 2018

Can you slow cook pork shoulder with the fat on? ›

Don't Trim the Fat

Worgul recommends placing the pork in the slow-cooker fat side up. The fat will render thoroughly during the cooking process and by placing the meat fat side up, it makes it much easier to remove excess fat before serving. "The cooker will be nearly filled with fat and liquid after hours of cooking.

Does pulled pork need to be covered in liquid? ›

The pork should be only partially submerged, with some of the pork remaining above the surface of the liquid.

Why add apple cider vinegar to pulled pork? ›

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.

What liquid keeps pulled pork moist? ›

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed. You can shred the pork during smoking or in the crockpot.

Is pulled pork healthy for weight loss? ›

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

Does pulled pork get more tender the longer you cook it? ›

The low-and-slow method is the cornerstone of excellent pulled pork. This technique involves cooking the pork at a low temperature (typically between 225°F to 250°F) for several hours. This slow cooking process breaks down the tough muscle fibers and connective tissue, resulting in tender, fall-apart meat.

How do I get more flavor in my pulled pork? ›

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

Do I need to sear pork before slow cooking? ›

Preparing the pork

I prefer to season the meat before adding it to the slow cooker with my favourite spices, along with salt and pepper. I also recommend browning the meat slightly prior to slow cooking which will help maximise the flavour. However, this is a step that can be left out if you don't have enough time.

Do you drain the juice from pulled pork? ›

Slow cooked pork in the oven will make its own pan juices. So, there is no need to add liquid. In fact, you will need to drain off the liquid pan juices into a container to save for later so that they do not dilute any BBQ sauce. These pan juices can also be added back later to keep it moist.

Can you overcook pulled pork? ›

By the way, just as it's possible to overcook beef in a beef stew, it's quite possible to overcook pulled pork. You want your pork to be pull-apart tender—an indication that the connective tissue has broken down—but not so cooked that the muscle fibers themselves start to lose structure and turn to mush.

What can I add to pulled pork to make it moist? ›

To reheat in the Slow cooker: Add the pork and leftover juices to slow cooker (add additional liquid if needed–apple juice, broth or water– to keep is moist).

Can you use water instead of broth for pulled pork? ›

Season the pork on all sides with salt and pepper. Slow Cooker Directions: add water or broth and liquid smoke to slow cooker. Add pork. Cover and cook on low 8-10 hours or high for 5-6 hours, until the pork is fall-apart tender.

What liquid should I cook pork in? ›

Beer also delivers a nice, subtle flavor to pork; use dark, nutty ones like porters and stouts to give the pork a boost of sweetness. Since the pork has plenty of time to marinate in the slow cooker, you can also build flavor by combining various sauces and liquids.

How to make dry pulled pork juicy? ›

Mix equal parts of low sodium chicken and beef broth together along with a little of your rub and mix it in with your pork. The combinations of broth, will not alter the flavor of the pork, while moistening it.

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