Stuffed Acorn Squash Recipe | The Mediterranean Dish (2024)

Acorn squash is roasted and stuffed with bell peppers, grape tomatoes, and spinach, then topped with crumbled goat cheese and toasted pine nuts. This acorn squash recipe is a great vegetarian main dish or healthy side and it reheats beautifully for workday lunches.

Stuffed Acorn Squash Recipe | The Mediterranean Dish (1)

I love a simple acorn squash recipe, but if you’re going to heat up the oven why not create a masterpiece? And while butter, salt, pepper and thyme are a typical flavor combination when it comes to roasted acorn squash it’s not the only way to season this fall favorite!

When it comes to this stuffed acorn squash recipe, I wanted bold flavors, bright colors, and a bevy of roasted vegetables. No rice or grains here, so it’s great for people seeking lower-carb and gluten-free options.

While I typically make this recipe on a weekend and reheat it for lunches throughout the week, it’s gorgeous on a holiday table as a healthy side dish along with Roasted Turkey Breast or Baked Cranberry Chicken. Not a meat-eater? No worries. It's also a beautiful vegetarian main dish.

It’s one of my favorite fall and winter recipes because it makes good use of the acorn squash that’s plentiful throughout the season and has a great balance of creamy and crunchy textures with sweet, savory, and tangy flavors.

Table of Contents
  1. Ingredients for this Acorn Squash Recipe with Roasted Vegetables
  2. How to Make Stuffed Acorn Squash
  3. What to Serve with Stuffed Acorn Squash
  4. More Squash Recipes You’ll Love
  5. Save When You Bundle Our Best-Selling Olive Oil Collection!
  6. Acorn Squash Stuffed with Tomatoes, Spinach and Goat Cheese Recipe
Stuffed Acorn Squash Recipe | The Mediterranean Dish (2)


Ingredients for this Acorn Squash Recipe with Roasted Vegetables

  • Pine nuts: These tiny and buttery nuts add a delightful crunch and nutty flavor to any dish. They're like little flavor-packed powerhouses that add a little something special to this acorn squash recipe.
  • Acorn squash: With its vibrant orange flesh and slightly sweet flavor, acorn squash is a fall favorite for roasting.
  • Orange, yellow or red bell pepper: These colorful bell peppers not only add a pop of vibrant hues to this recipe, but they also bring a mild, sweet, and slightly tangy flavor that complements the roasted acorn squash beautifully.
  • Red onion: With its crisp texture and mild, slightly peppery flavor, red onion adds both crunch and color.
  • Grape tomatoes: Bursting with sweet and juicy flavor, roasted grape tomatoes add a burst of acidity to balance the sweetness of the squash and the peppers.
  • Extra virgin olive oil: This liquid gold is the backbone of Mediterranean cooking, bringing its rich and fruity flavor to everything it touches. Any of our olive oils will work well in this recipe.
  • Oregano: A staple in Italian cuisine, oregano brings a robust and earthy flavor to this recipe.
  • Dried basil: Packed with the fresh aroma and essence of summer, dried basil adds a subtle sweetness and herbal flavor to the roasted vegetables.
  • Thyme: This fragrant herb with delicate leaves and woody stems adds a woodsy and lemony flavor.
  • Kosher salt: Kosher salt helps every other flavor in this acorn squash recipe shine. If Taylor Swift was an acorn squash, Kosher salt would be her backup singer.
  • Freshly ground black pepper: A little pepper adds an earthy subtle heat to this recipe.
  • Baby spinach: These tender and vibrant green leaves add a pop of color, a boost of nutrition, and an earthy flavor to balance the peppers, squash, onions, and tomatoes.
  • Goat cheese (chevre): My love of chevre runs deep. Its creamy, tangy, and slightly tart, flavor goes well with both sweet and savory recipes. I use it here to add almost a saucy texture as it softens with the heat of the roasted vegetables. Traditionally, goat cheese is made with animal rennet, but now you can find many vegetarian goat cheese options if you abstain from cheeses made with rennet.
Stuffed Acorn Squash Recipe | The Mediterranean Dish (3)


How to Make Stuffed Acorn Squash

If your squash is particularly large, cut it into 8 wedges rather than 4. This allows you to serve more people and ensures the squash cooks at the same time as the other vegetables. You can also add the squash wedges to the sheet pan first and let them roast for about 15 minutes, before adding the remaining vegetables.

  • Heat the oven and toast the pine nuts. Set the oven to 400°F and let it warm up while you toast the pine nuts. Set a small dry skillet over medium high heat. Add the pine nuts. Stir and toss the pine nuts continuously for 3 to 5 minutes until they turn golden brown and fragrant. Remove from the heat.
  • Prep the vegetables. Place the quartered squash flesh side up on one side of the baking sheet. Add the diced pepper, diced onions, and grape tomatoes to the other side. Drizzle all of the vegetables with olive oil and season with oregano, basil, thyme, salt, and pepper. Make sure you really rub the seasoning into the flesh of the squash. Use your hands to mix the tomatoes, onions, and peppers together. Spread everything out onto a single layer on the sheet pan and flip the squash quarters over so some of the flesh is touching the sheet pan. Stuffed Acorn Squash Recipe | The Mediterranean Dish (4)
  • Roast the vegetables. Place in the oven for 40 minutes, tossing halfway through and flipping the squash to the other side.
  • Test the squash: Pull the sheet pan out of the oven. Insert a fork into the flesh of the squash to make sure it's tender and cooked through before moving onto the next step.
  • Wilt the spinach: Add the spinach to the tomato and onion mixture and use your spatula to fold it together as much as you can. You want to make sure the spinach is coated in the oil and vegetable juices (leave the squash alone). The spinach should wilt just from being exposed to the heat of the roasted vegetables. If not, go ahead and put the sheet pan with all the vegetables back in the oven for an additional 5 minutes. Then toss the vegetables again. Stuffed Acorn Squash Recipe | The Mediterranean Dish (5)
  • Serve: Remove from the oven. Place the squash quarters on individual plates or on one large platter. Toss the vegetables on the sheet pan once again. Taste and add a little more salt and pepper if needed, then spoon the roasted vegetables over the squash quarters. Top with crumbled goat cheese and toasted pine nuts.Stuffed Acorn Squash Recipe | The Mediterranean Dish (6)


What to Serve with Stuffed Acorn Squash

Pair this acorn squash recipe with other vegetarian show stoppers for a vegetarian feast. Try it with Whole Roasted Cauliflower, Vegetarian Stuffed Eggplant, and Vegetarian Moussaka.

Use it as a holiday side dish and serve other holiday favorites like Roasted Green Beans, Garlic Mashed Potatoes and place them right next to Beef Tenderloin or Juicy Roasted Turkey Breast.

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Stuffed Acorn Squash Recipe | The Mediterranean Dish (11)

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Acorn Squash Stuffed with Tomatoes, Spinach and Goat Cheese

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Stuffed Acorn Squash Recipe | The Mediterranean Dish (12)Summer Miller

Stuffed Acorn Squash Recipe | The Mediterranean Dish (13)

Acorn squash is roasted and stuffed with bell peppers, grape tomatoes, spinach, and topped with crumbled goat cheese and toasted pine nuts. This acorn squash recipe is a great vegetarian main dish or healthy side and it reheats beautifully for workday lunches.

Prep – 20 minutes mins

Cook – 40 minutes mins

Total – 1 hour hr

Cuisine:

Mediterranean/American

Serves – 4 people, as a main

Course:

Entree or Side Dish

Ingredients

  • ¼ cup pine nuts
  • 1 medium acorn squash, quartered and seeds removed
  • 1 large orange, yellow or red bell pepper, diced
  • 1 large red onion, diced
  • 1 pint grape tomatoes
  • ¼ cup extra virgin olive oil
  • 1 ¼ teaspoons dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 big handfuls baby spinach (about 2 packed cups)
  • 2 ounces goat cheese (chevre)

Instructions

  • Heat the oven and toast the pine nuts. Set the oven to 400°F and let it warm up while you toast the pine nuts. Set a small dry skillet over medium high heat. Add the pine nuts. Stir and toss the pine nuts continuously for 3 to 5 minutes until they turn golden brown and fragrant. Remove from the heat.

  • Roast the vegetables. Place the quartered squash flesh side up on one side of the baking sheet. Add the diced pepper, diced onions, and grape tomatoes to the other side. Drizzle all of the vegetables with olive oil and season with oregano, basil, thyme, salt, and pepper. Make sure you really rub the seasoning into the flesh of the squash. Use your hands to mix the tomatoes, onions, and peppers together. Spread everything out onto a single layer on the sheet pan and flip the squash quarters over so some of the flesh is touching the sheet pan. Place in the oven for 40 minutes, tossing halfway through and flipping the squash to the other flesh side.

  • Test the squash. Pull the sheet pan out of the oven. Insert a fork into the flesh of the squash to make sure it's tender and cooked through before moving onto the next step.

  • Wilt the spinach. Add the spinach to the tomato and onion mixture and use your spatula to fold it together as much as you can. You want to make sure the spinach is coated in the oil and vegetable juices (leave the squash alone). The spinach should wilt under the heat of the vegetables, but if it doesn't return the pan to the oven for about 5 minutes. Remove from oven, give the spinach a good stir with the tomato-onion mixture one or two more times.

  • Serve. Remove from the oven. Place the squash quarters on individual plates or on one large platter. Toss the vegetables on the sheet pan once again. Taste and add a little more salt and pepper if needed, then spoon the roasted vegetables over the squash quarters. Top with crumbled goat cheese and toasted pine nuts.

Video

Notes

  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
  • If your squash is particularly large, cut it into 8 wedges rather than 4. This allows you to serve more people and ensures the squash cooks at the same time as the other vegetables. You can also add the squash wedges to the sheet pan first and let them roast for about 15 minutes, before adding the remaining vegetables.
  • If you don't have pine nuts you can also top this with toasted pecans or hazelnuts.
  • Swap the goat cheese for feta if you prefer.

Nutrition

Calories: 308.3kcalCarbohydrates: 24.3gProtein: 6.5gFat: 22.7gSaturated Fat: 4.4gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 12.2gCholesterol: 6.5mgSodium: 645.3mgPotassium: 834.3mgFiber: 5.2gSugar: 7.8gVitamin A: 1694.2IUVitamin C: 47.9mgCalcium: 109.4mgIron: 2.7mg

Tried this recipe?

Summer Miller is an award-winning cookbook author, journalist, and an IACP finalist in essay writing and memoir. Her recipes, food writing, and editing chops span both print and digital media. You can find her work at Simply Recipes, Eating Well, Saveur, Bon Appétit, and the Kitchn among others. She is the Senior Executive Editor at The Mediterranean Dish.
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Stuffed Acorn Squash Recipe | The Mediterranean Dish (2024)

FAQs

What to pair with acorn squash? ›

Try it with Whole Roasted Cauliflower, Vegetarian Stuffed Eggplant, and Vegetarian Moussaka. Use it as a holiday side dish and serve other holiday favorites like Roasted Green Beans, Garlic Mashed Potatoes and place them right next to Beef Tenderloin or Juicy Roasted Turkey Breast.

How long can you keep acorn squash before it goes bad? ›

Depending on the type of pumpkin or squash, it should last 2 to 6 months when stored at the ideal temperature of between 50 and 60 degrees Fahrenheit; a cool basem*nt can work well. Under ideal storage conditions, acorn squash can last up to 2 months, butternuts 2-to-3 months, and hubbarbs 5 to 6 months.

Does acorn squash need to be peeled before cooking? ›

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

What is a good companion for acorn squash? ›

Zinnia flowers and marigolds grow alongside squash plants in this home garden. Planting a variety of flowers alongside squash invites pollinators as well as other beneficial insects to help out in your garden. Zinnia flowers and marigolds grow alongside squash plants in this home garden.

Is acorn squash a laxative? ›

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

What does a bad acorn squash look like? ›

A squash with soft spots and is soft to the touch, is a sign that the squash has gone bad. And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten.

How can you tell if acorn squash is good or bad? ›

Here's what to look for! A ripe Acorn Squash is heavy for its size and has smooth, dull skin, and no soft spots. A good mix between green and orange coloring is desired. Avoid an Acorn Squash that has shiny skin, which indicates it was picked before full maturity, unless the producer has applied wax.

What is the best way to preserve acorn squash? ›

Acorn squash can either be frozen raw or cooked. Cooking before freezing is recommended if a longer shelf life is desired. Frozen raw squash can be roasted, steamed or boiled, but do not thaw beforehand. Cooked frozen squash can be mashed, puréed or added to pasta and risotto dishes or soups.

Is it OK to eat raw acorn squash? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Can you eat the green skin on acorn squash? ›

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin. Others, not so much.

How long to bake an acorn squash at 350 degrees? ›

Preheat the oven to 350 degrees F (175 degrees C). Place acorn squash halves cut-side down onto a cookie sheet. Bake in the preheated oven until flesh begins to soften, about 30 to 45 minutes. Remove squash from the oven and transfer one squash half, cut-side up, to a deep baking dish.

How long does it take for squash to get soft in the oven? ›

If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. Option 1: Roast the squash whole. Prick it all over with a fork and bake at 400°F for 10 minutes, or until it's soft enough to slice in two.

What does squash pair well with? ›

"Autumnal squash pairs especially well with herbs and spices like sage, thyme, cumin, ginger and chili," Ceri Jones, a professional chef in London, tells LIVESTRONG.com. "It also goes well with meaty flavors such as pork or creamy, salty cheese like feta."

What is squash good to eat with? ›

Blend butternut squash with milk, dates, and cinnamon to make a satisfying smoothie. Make spaghetti squash noodles as a healthy substitute for your favorite pasta dish. Use butternut or acorn squash as a filling in ravioli. Sauté squash with bok choy and edamame to form a unique stir fry.

What is squash compatible with? ›

Radishes, peas, peppermint, dill, parsley, oregano, and even flowers like marigolds or nasturtiums are a few other options for gardeners. Most importantly, zucchini and squash should grow with plants that also need regular watering but don't take up too much space.

What does acorn squash do for the body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

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