Sugar Free Jello Frosting - THE SUGAR FREE DIVA Recipe (2024)

FAQs

How to make a sugar frosting? ›

Directions. In a small bowl combine powdered sugar, vanilla, and milk. Stir in additional milk or juice, 1 teaspoon at a time, until it reaches drizzling consistency. Makes 1/2 cup (enough to drizzle over one 10-inch tube cake).

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

While sugar-free Jell-O gelatin can have as few as 10 calories, regular Jell-O gelatin sweetened with sugar has about 70-80 calories per serving.

It is possible to simply use granulated sugar in a slightly smaller amount, though you'll have to accept that the texture may not be ideal, especially for icing or other recipes that are supposed to be super smooth. Just substitute 1 cup of granulated sugar for every 1 ¾ cups powdered sugar and proceed as directed.

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

While traditional gelatin desserts, such as Jell-O, contain about 20 g of sugar in one serving, sugar-free Jell-O can be a good alternative for people with diabetes who want an after-dinner treat.

No, eating sugar-free Jell-O every day is not healthy. Sugar-free Jell-O is low in calories, but it is usually made with artificial sweeteners, which can be unhealthy in large quantities. It also does not provide any vitamins or minerals, which are essential for good health.

If you want something sweet, sugar-free Jello is a great low-calorie snack option for diabetics. To really add to the experience, consider adding some sugar-free whipped cream on top!

Does sugar free jello have any benefits? ›

The answer is more nuanced than a simple yes or no. sugar free jelly can offer several benefits, particularly for those monitoring their sugar intake or managing conditions like diabetes, such as improving your overall bone, cell, and tissue health.

This dry sugar free gelatin mix is sweetened with sucralose (the same sweetener as Splenda®). The product contains no sugar or fat, and is low in sodium and calories.

And 10 calories! Zero carbs. #lowcarb #caloriedeficit #jello #healthydessert.

Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down.

The amino acid glycine that's found in gelatin may help manage blood sugar levels in those with Type 2 diabetes. In addition to a drop in blood sugar levels, study participants who took glycine as a treatment experienced reduced inflammation.

Combine powdered sugar and softened butter with an electric mixer. Add vanilla and 1 tablespoon of milk. Gradually add additional milk, if needed, until you reach a smooth, easy to spread frosting. Once prepared, add food coloring, if desired, stirring the coloring in by spoon.

You'll be glad to know there is a distinction between the two. In broad terms, frosting is thick and fluffy, and is used to coat the outside (and often the inner layers) of a cake. Icing is thinner and glossier than frosting, and can be used as a glaze or for detailed decorating.