The Best Chia Pudding Recipe - 5 Delicious Flavors! (2024)

FAQs

Is chia pudding actually good for you? ›

Overall, chia seeds and chia pudding make an excellent addition to a healthy and balanced diet. And if you want to make this a regular breakfast but don't have the time to make it, add our Chia Pots to your next allplants order for fruity and delicious puddings to kick off your days!

The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.

Chia cereal

To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon. You can also use mashed banana and vanilla extract to make a delicious morning treat.

Chia seeds can absorb up to thirty times their weight in water, leading to dehydration if consumed in excessive amounts. This is especially risky for people who are not drinking enough fluids along with chia seed consumption.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

What does chia seeds do to a woman's body? ›

They help in regulating the female hormones and make it easier for women to get pregnant. Chia seeds are also good sources of zinc, iron, magnesium, fiber, and antioxidants. All these have benefits for female fertility in the following ways: Producing healthy eggs and red blood cells.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Chia pudding is an awesome meal prep option because it will stay good in the fridge for 5-7 days. For meal prep, just place the pudding in airtight jars or meal prep containers and store in the fridge.

When you're ready to eat your chia seed pudding, add the sliced fruit on top with an extra drizzle of honey. Of course, this is just a basic chia seed pudding recipe, but since Kim Kardashian was seen eating it, she's getting the credit for making it popular on TikTok.

Entrepreneur and 'Keeping Up With The Kardashians' star Kim Kardashian is an absolute fitness freak and is on a super strict diet most times. But the star has often claimed that she has a sweet tooth and her chia pudding not only satiates that but also helps her stay on her diet.

They are full of Omega-3, which are essential for brain and heart health. In fact, gram for gram, chia seeds have 10x more Omega-3 than salmon, 3.5x more antioxidants than blueberries, 15x more magnesium than broccoli and 5x more calcium than milk.

How Long Will The Meal Prepped Chia Pudding Last? It will last for up to 5 days in the fridge or for several weeks in the freezer. I also recommend using containers that aren't too big, so you have less air. The 1/4 liter Weck Jars are my absolutely favorite storage containers for this.