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by Jamie 5 Comments
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This Weight Watchers Three Bean Salad with Basil recipe is a delicious side dish and super easy too! Having good Weight Watchers recipes on hand can make a picnic or cookout much more manageable.
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One thing that many people have said they love about the WW program is the focus on being healthy overall. Eating foods that are fresher is a great way to work towards overall better health.
This Weight Watchers salad recipe is packed with veggies!
How to Make Weight Watchers Three Bean Salad
The main work that is involved in this Weight Watchers Three Bean Salad is some good old-fashioned chopping! 🙂
- Grab the tomato, cucumber, red onion, and bell peppers and chop them up into small diced pieces.
- Now rinse and drain the chickpeas, kidney beans, and black beans.
- Put all of these veggies and beans into a big bowl.
- Chop up the basil and place in a small bowl.
- Then combine the olive oil, lime juice, salt, and pepper in the small bowl. Stir to combine all the dressing ingredients.
- Go ahead and pour the dressing over the salad ingredients and stir to combine.
Weight Watchers Points
This recipe makes a big salad. It is hard to be exact about how much it makes because there are a lot of fresh veggies. Fresh veggies vary in size! I based this on using medium-sized veggies.
There were about 4 cups of salad when it was all done. I made the portions 1/2 cup each!
There are 2 points per 1/2 cup serving on the blue and purple myWW Plans. There are 7 points on the green plan.
One the current Weight Watchers Program (2023), it is 2 points per serving.
What Are Your Favorite Salad Recipes?
Are you a big salad lover? I am really not and have to make it a point to get my veggies in! These kinds of salads make it easier for me to eat them. Another really good salad is this Weight Watchers Asian Style Salad–yum!
Let me know what your favorite cookout recipes are for Weight Watchers!
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Weight Watchers Three Bean Salad with Basil
Prep Time
20 mins
Total Time
20 mins
This Weight Watchers Three Bean Salad with Basil is a great side dish full of veggies and a yummy simple dressing.
Course:Salad
Cuisine:American
Keyword:side dish
Servings: 8 people
Calories: 308 kcal
Ingredients
- 1large tomatoesdiced
- 1cucumberdiced
- 1/2red oniondiced
- 1red bell pepperdiced
- 1yellow bell pepperdiced
- 15ouncesChick Peascan rinsed and drained
- 15ouncesKidney Beanscan rinsed and drained
- 15ouncesBlack Beanscan rinsed and drained
Dressing:
- 4tbspolive oilextra virgin
- 1limejuiced and zested
- pinchsalt and pepper
- 1/4cup basil chopped
Instructions
Chop all the vegetables into small diced pieces and place into a large bowl.
Chop the basil into small pieces and place in a small bowl.
Combine the olive oil, lime juice and zest, salt and pepper into the small bowl with the chopped basil. Stir to combine dressing ingredients.
Pour the olive oil dressing onto the salad ingredients and mix until combined
Store in refrigerator.
Recipe Notes
This makes approximately 4 cups. Serving size is 1/2 cup.
It is 2 points for myWW blue and purple plans. There are 7 points for the green plan.
On the current Weight Watchers Program (2023), it is 2 points per serving.
Nutrition Facts
Weight Watchers Three Bean Salad with Basil
Amount Per Serving
Calories 308Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 727mg21%
Carbohydrates 44g15%
Fiber 14g58%
Sugar 5g6%
Protein 15g30%
Vitamin A 704IU14%
Vitamin C 54mg65%
Calcium 69mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.
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Jamie
Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!
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