Miso Roasted Carrots (2024)

Published | Julia Frey (Vikalinka)

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The perfect combination of a savoury glaze with sweet carrots take these Miso Roasted Carrots from a side dish to a highlight!

You’ll love these carrots served alongside Shoyu Chicken!

Miso Roasted Carrots (1)

As a parent of two teenagers, I know I need to work extra hard to make vegetables interesting. My challenge is to keep our dinner table full of vegetables that they don’t just choke down, but actually enjoy!

Is this even possible? Absolutely! It takes a bit of creativity and slightly more effort than just boiling and adding salt. But no doubt it is worth it in the end.

This recipe for miso roasted carrots is a great example of how vegetables can be so much more than a forgettable side dish. When carrots are roasted with a miso coating, the result is a combination of sweet and savoury that is really exciting!

Miso Roasted Carrots (2)

Miso glaze

Miso is one of the best ways to bring savoury flavours for any dish. So much so that it is considered the definition of the flavour ‘umami’! I’m a huge fan of in on vegetables like roasted cabbage, and especially fond of adding it to pork chops.

Many glazes use sugar, but I went with maple syrup instead. I find that maple syrup brings much more that just a sweet taste, and makes for a more complex and interesting pairing. Maple works great on its own as well, like with these Maple Glazed Carrots.

To add another layer of flavour to the salty and sweet I mixed in Gochujang paste, soy sauce and mirin to make this impressive glaze. The result is a beautiful combination of sweet, tangy and savoury with a hint of spice.

Once you master this glaze you will be able to use it for a whole range of recipes! Personally, I’m looking forward to trying it with parsnips.

Recipe tips and notes

  • While I used mixed colour carrots for this recipe, any carrots will do. I find the extra colour makes this a far more interesting looking dish and a more attractive addition to the dinner table.
  • Cut the carrots into similar sized pieces before placing in the oven. This allows them to cook at a similar rate.
  • The maple syrup can be replaced by sugar. Sugar and maple syrup have a similar level of sweetness so an equal amount of sugar can be used. Stir it into the glaze well to ensure it is fully dissolved.
Miso Roasted Carrots (3)

Serving suggestions

Miso roasted carrots are firmly side dishes, which begs the question, beside what?

Truth is, anywhere you would serve classic roast carrots. The added miso brings a burst of flavour that breaks through the savoury flavours of roast dinners.

So when you next make roast beef or chicken, and mash potatoes and are looking for something to round it off, you know how to do it!

Storage and leftovers

No reason not to enjoy leftover roasted vegetables the next day, or the day after that! Keep the roasted carrots covered and refrigerated for up to 3-4 days.

It’s simple to reheat roasted vegetables. Whey can be warmed up in the microwave or an air fryer but I prefer returning them to the oven. Place them in an oven preheated to 200C/400F and leave them for 5-10 minutes or until they are hot all the way through.

More vegetable side dish recipes

Miso Roasted Carrots (4)

Miso Roasted Carrots

Julia Frey of Vikalinka

The perfect combination of savoury miso and sweet carrots.

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Course Side Dish

Cuisine Japanese

Servings 8

Calories 108 kcal

Ingredients

  • 900 g / 2 lbs carrots
  • 2 tbsp brown miso paste
  • 1 tsp Gochujang paste
  • 2 tbsp maple syrup
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 2 tbsp olive oil or vegetable oil

Instructions

  • Preheat the oven to 200C/400F.

  • Add miso paste, Gochujang paste, maple syrup, soy sauce and mirin to a bowl and stir to combine.

  • Peel the carrots and cut into equally sized pieces, toss with the glaze and roast at 200C/400F for 50-55 minutes. Add more glaze half way through the roasting.

Nutrition

Calories: 108kcalCarbohydrates: 17gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 521mgPotassium: 390mgFiber: 3gSugar: 10gVitamin A: 18798IUVitamin C: 7mgCalcium: 46mgIron: 1mg

Keyword miso roasted carrots

Tried this recipe?Let us know how it was!

About Julia Frey (Vikalinka)

Julia Frey is a London based recipe developer and photographer. Julia founded Vikalinka in 2012 with the main mission to provide her readers with delicious and accessible everyday recipes, which could be enjoyed by everyone.
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Miso Roasted Carrots (2024)

FAQs

How does Gordon Ramsay cook carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Is it better to roast or boil carrots? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

Why do you have to peel carrots before roasting? ›

That's likely because carrot skins can turn bitter and dry when they're cooked. For some, the flavor difference is barely noticeable, but for others, the earthiness is a complete turn-off. Carrots' glossy exteriors may also turn dusty and dry in the heat of an oven.

Why are steamed carrots so good? ›

Although raw carrot slices go well with a dip, cooked carrots are softer and easier to chew. But that's not the only benefit of heating the vegetable. Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry.

Do you have to parboil carrots before roasting? ›

If you try to roast them through in the oven 100% of the way, you end up with shriveled, wrinkled remains. Instead, I find it's much better to par-cook them in salted water, since they'll tenderize without shrinking. This step can be done in advance.

How to roast carrots in Jamie Oliver? ›

Method. Preheat your oven to 200°C/400°F/gas 6. Toss your carrots with a good lug of olive oil, a splash of vinegar, salt and pepper, the thyme sprigs and the garlic cloves. Place in a roasting tray or earthenware dish, cover tightly with tinfoil and cook for 30 to 40 minutes until just tender.

Are roasted carrots as healthy as raw carrots? ›

Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces your chances of getting sick from a contaminated carrot.

What enhances the flavor of carrots? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Why won't my roast veggies go crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Why are roasted carrots so sweet? ›

The natural sugars in the carrots caramelize in the oven, creating golden edges and a soft, full-of-flavor interior. A sprinkle of salt is the perfect seasoning to mellow out the sweetness of the carrots, for a salty-sweet side dish that is so good!

Why do my roasted carrots burn? ›

The reason this hack works is because carrots are a very dense root vegetable that doesn't have a ton of moisture. Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook.

Can you cut carrots ahead of time for roasting? ›

Root and cruciferous vegetables — think carrots, parsnips, turnips, Brussels sprouts — can be washed, peeled and cut a day in advance for a beautiful medley of roasted vegetables.

What is the appropriate cooking method for carrots? ›

Carrots can be cooked using several methods. Some common methods are steaming, boiling, braising, roasting, sautéing, stir frying, and microwaving. Carrots should be cooked only until they are tender-crisp to ensure maximum flavor. Overcooking may also destroy some of the nutrients contained in carrots.

How do chefs chop carrots? ›

To Rough-Cut or Dice

Large carrots should be split in half or quartered lengthwise first, then crosscut into large chunks. For smaller dice, cut the carrot lengthwise into roughly 1/4-inch sticks, then crosscut those sticks into 1/4-inch dice.

What is the carrot trick frying? ›

The carrot trick, which is as simple as adding pieces of raw, trimmed carrot to your frying oil, could prevent whatever you're frying and the oil itself from burning. When your frying oil doesn't burn away quickly, you won't have to keep adding more to the pan.

What makes carrots taste better? ›

Or, to bring out their fresh, woody flavor, add some anise. If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

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