Roasted Fingerling Potatoes (2024)

FAQs

What is special about fingerling potatoes? ›

Like other waxy potatoes, fingerlings have a low starch content. They roast up buttery and creamy. This makes them different from russet potatoes, whose drier, starchier texture works well for Air Fryer French Fries and Crock Pot Baked Potatoes.

Health Benefits

Individuals over the age of 65 often have lower blood levels of vitamin B6, so ensuring adequate intake later in life is essential to maintain health. Fingerling potatoes are also rich in vitamin C, and antioxidant that can bolster immune function and fight against foreign invaders and bacteria.

Russian Banana – The superstar of the fingerlings and a favorite among chefs heralded for their excellent flavor and versatility. Yellow, banana-shaped, waxy-type tubers with firm texture great baked, boiled and steamed. From the Baltic Region of Europe/Asia has a rich and buttery taste.

Yet, the small spuds should not be mistaken as baby potatoes. In fact, fingerling potatoes are fully grown fresh produce of heirloom varieties. At grocery stores and farmers' markets, you may find popular fingerling varieties such as: Ruby crescent (rose-colored skin with yellow flesh)

Safeway Fingerling Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.

Before planting, make sure your bed is well drained and the soil temp is at least 45˚. In SFG you can choose to plant 1 potato, 2 potatoes or 4 in a square foot. The more you plant in a square the smaller your harvested potatoes will likely be.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are fingerling potatoes anti-inflammatory? ›

Fingerling Potato Info

Yellow fingerlings produce carotenoids or pro-vitamin A, and the red and purple varieties produce anthocyanins, which act as antioxidants and fight free radicals that, in turn, may offer anti-inflammatory, anti-viral, and anti-cancer benefits.

There can be benefits of eating a potato everyday. According to health experts, it could lower your blood pressure, as long as you aren't deep frying it or topping or pairing it with foods high in saturated fat.

As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Frying and roasting add fat. That raises the calories. They also remove water, concentrating the calories. Baking and boiling do not affect calories directly.

4 ⅝ oz of fingerling potatoes (Simply Spuds) contains 111 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of potassium (13% of your Daily Value), vitamin c (30% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Fingerling Potatoes

The Russian Banana and French are two of the more common types available, and a quick chop will reveal a waxy yellow flesh; the French, however, can sometimes show a streak of red. How to cook them: Considered waxy potatoes like Yukon golds, fingerlings are great for roasting and boiling.

Waxy Potatoes

These include small and large red-skinned potatoes, blue, purple and fingerling potatoes. They are low in starch and high in moisture and sugar.

Available with red, orange, purple, or white skin, fingerlings are named for their oblong, finger-like shape, and are usually between two and four inches long. Petites, also known as “creamers,” are yellow, white, red and purple potatoes harvested at a smaller size.

Fingerling potatoes are waxy and firm in texture. Their buttery and earthy flavor is enhanced by pan-frying and roasting. Their color and shape makes them a welcome addition to any dish.