By:Nagi
44 Comments
If anyone can make an amazing salad out of canned tuna, it’s the French. Nicoise Salad is probably the best known version, made with potato, beans, tomato, lettuce and olives, and finished with a lemon dressing.
Hefty and interesting enough for lunch, but not so heavy it loses its summery personality. Though mind you, I happily serve this year-round!
After a (very!) extended water break, the inauguralHoliday Salad Marathon has resumed! Today – how the French make canned tuna fabulous:
Nicoise Salad (Salade Nicoise)
Nicoise Salad – or in French, Salade Nicoise – is a classic salad originating from the city of Nice in Provence, France. As with most well-loved traditional recipes, there are fist-shaking arguments over what goes into a proper Nicoise salad.
Question any French chef, housewife or man in the street and you’ll get a different answer every time.
But there are some generally agreed inclusions that make sense for a dish of Mediterranean provenance, such as olives, beans, tomatoes, boiled eggs and some kind of salted preserved fish.
This recipe is how I like my Nicoise salad. I think it should be satisfying enough for a lunch, but not too heavy as to lose its summer appeal or ability to play an accompanying role as part of a larger meal.
What goes in Nicoise Salad
Here’s what goes in our Nicoise salad:
Canned tuna – Yep, good ol’ canned tuna! Tuna in oil trumps tuna in spring water, and not all canned tuna is created equal. You’ll impress me if you use homemade! Fancy option: Tataki-style seared tuna then sliced so it looks like this Tuna Tataki.
Baby potatoes – Small is more commonly seen, but you could cut regular potatoes into pieces;
Boiled eggs – Because they’re quartered here for better distribution, cook to medium or hard-boiled, rather than soft with a runny yolk. If you really want that runny yolk – and I certainly wouldn’t discourage that – just halve them instead and place strategically so the yolk doesn’t run everywhere;
Black olives – Get the best olives you can find. Unpitted Kalamata, Ligurian or Nicoise olives in brine or oil are best;
Tomato, beans & cos/romaine lettuce – All standard Nicoise Salad inclusions; and
Lemon Dressing – Extra virgin olive oil, lemon, garlic and Dijon Mustard (for thickening, so it coats the potatoes better).
As mentioned in the introduction, there are no hard and fast rules about what goes in Nicoise salad. So I’ve also included notes on variations and other ingredients that are commonly seen in Nicoise salads, so you can design your perfect version.
It’s your salad, don’t let anyone tell you what you should or should not include in it – not even the French!! 😂 – Nagi x
PS. No video for these extra salad recipes. But if you want one, just put a request in below. I’ll make this for lunch and film it for you!
What is the Holiday Salad Marathon?
This was my inaugural Christmas recipe countdown where I had planned to share 30 salad recipes in a row until Christmas Eve – something completely different to people’s usual baking countdowns!
Life, however, got in the way and I never crossed the finish line before Christmas. After an extended water break, I’ve finally resumed!!!
These salads are in addition to my regular 3 new recipes a week.Because aren’t you bored of the usual tomato-cucumber-lettuce garden salad routine??
Click hereto see all the Holiday Salad Marathon recipes to date!
Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.
Nicoise Salad (French salad with tuna)
Author: Nagi
Salad meal
French
5 from 14 votes
Servings4
Tap or hover to scale
Tuna salad – the French way! Hefty and interesting enough for lunch, but not so heavy it loses its summery appeal.
Use the best tuna you can get, in oil not spring water!
Ingredients
- 8 baby/chat potatoes (Note 1)
- 120g/ 4 oz green beans , trimmed
- 2 tomatoes , each cut into 8 – 10 wedges
- 1/2 baby cos lettuce (romaine) , cut or torn into large bite size pieces
- 3 hard-boiled eggs , peeled and quartered
- ¾ cup/ 100g unpitted black olives (Note 2)
- 250 – 300g/ 8 – 10oz canned chunk tuna in oil , drained and broken into large chunks (Note 3)
Lemon Nicoise Dressing:
- 1 1/2 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 1 small garlic clove , minced/grated
- 1/4 tsp salt
- 1 tsp Dijon mustard
- Pinch black pepper
Instructions
Dressing: Shake ingredients in a jar.
Cook ptoatoes: Boil potatoes until tender. Drain and leave to fully cool. Slice into halves.
Blanch beans: Boil green beans until tender or done to your liking. Drain and refresh under cold running water to quickly cool. Drain, pat well to dry.
Assemble the salad:
Arrange the cos leaves on a large, wide plate.
Scatter and layer the remaining ingredients artfully around the plate, finishing with the eggs, olives and chunks of tuna. Drizzle with dressing over and serve!
Recipe Notes:
1. Potatoes – Regular potatoes, peeled and chopped into chunks or slices are totally fine too.
2. Olives – Get the best olives you can find. Unpitted kalamata, Ligurian or Nicoise olives in brine or oil are best.
3. Tuna – Not all tuna is created equal! Tuna in oil trumps tuna in spring water.
4. Variations:
– Instead of tuna, anchovies are common and arguably more traditional. Use around a dozen draped over the salad. Modern versions often turn the salad into a seafood meal by serving a whole seared, rare tuna steak on top of the salad.
– Other vegetables sometimes seen in a Nicoise salad: Cucumber, capsicum, artichokes, broad bean (fava beans), red onion, eschalots, radishes. Soft herbs are also sometimes included such as parsley or basil.
Keywords: French salad, Nicoise Salad, Salade Nicoise, Tuna Salad
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.
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44 Comments
Laura says
Delicious! I meal prepped a batch for lunches for the week, I just have to add the dressing and tuna each day and I feel like a culinary genius. I’ll definitely be doing it regularlyReply
- Lisa says
Nagi, this dressing is sublime! Thank you!!!
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- Catherine Jameson says
Fabulous – but I make big ones and leave the lettuce out because it just goes soggy if the salad is kept for several days. Also I add the eggs separately so the yolks don’t fall apart with stirring.
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- Christine Adams says
Nagi. Why have you stopped putting the nutritional value on your recipes. I have Type 2 diabetes and need to know the carb content. Thankyou
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- Andrea says
Delicious! Will definitely make again, thanks!Reply
- Carolyn says
Another brilliant recipe Nagi! Made it for my teenage son as a way to get him to eat extra fish. He scoffed it down saying how good it was!! We used Good Fish Tuna Fillets in Organic Extra Virgin Olive Oil. They are pricey compared to usual tin tuna but the quality is excellent (and they are sustainably fished from high-quality zones so they are better for health than many other brands). They were perfect in this recipe. Definitely will be remaking this!Reply
- Patricia says
Gorgeous salad. Made it for lunch. So attractive with all its colours and textures and flavours. Can be up sized easily for more people. A winner.Reply
- Sharon Boucher-Haskins says
Hallo Nagi,
thank you for the fantasticly delicious Nicoise salad recipe , both my husband and myself loved it. I did it with chicken breast because I don’t like canned tuna. Keep on cooking you are great.
Greetings from GermanyReply
- Caroline says
Hi Nagi,
I’m planning on using regular sized potatoes for this recipe. Around how many grams of potatoes will I need? Can’t wait to try this recipe! Thanks!Reply
- Andrea says
I normally don’t write a review but this salad was amazing. Added some cornichons and radishes. LOVED IT, I wanted to have it for dinner as well! THANK YOU!Reply
- Nagi says
Woo hoo!! I’m glad you liked it Andrea! N x
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- Alice says
Hi Nagi, thanks for a delicious recipe! We added fetta and spring onion too. A new favourite!
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- ASN says
Use seared fresh tuna – way better than canned, oil or no oil!
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- Lynn says
Never! Good quality canned eg Sirena or Arroz is way better.for this salad.
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- Nagi says
The fancy version!! N x
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- Stacey Dowson says
So very good.Reply
- Khadeejah says
how many calories is this?
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- Sandra Tan says
I made this salad twice within a month. It has become one of my favorite. Easy and simply delicious. In fact I am having it right now 😁 Thanks for sharingReply
- Sandy says
First time trying out your recipe and wow, this Nicoise salad is AMAZING! Husband said better than the restaurants ones! Don’t have dijon at home so I used honey mustard with whole grain mustard instead and tasted great!Thanks so much for sharing and I look forward to trying out more of your recipes xxx
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- Emma says
This salad was awesome! Will
Be making again! Great as a dinner with some ciabatta on the side. Made it exactly as per the recipe and it was amazing! Thanks and it was beautiful to look at too!!Reply
- Mavis says
Loved this salad. Even my husband who is not a salad fan requested I make it more often.Reply
- Sue says
Yes please do a video. Even when I know a recipe I find your videos can add extra tips. Not a fan of tinned tuna, but I do love tinned salmon, so this will be my substitute. Exciting salads are hard to come by. Thank you for these
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- Vera Mills says
Yummm made this tonight and my husband said he wants it once a week. 💖Reply
- Nagi says
Wahoo!! That’s great Vera! N x
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