By:Nagi
98 Comments
Sautéed Green Beans with crispy bits of garlic is an easy, classic preparation for a green beans side dish. Though not the most explosively exciting recipe on my website, it’s a life essential recipe that will serve you well for the rest of your days!
I serve this as a side with all cuisines. Yes, even Asian food – read on!
Sautéed Green Beans with Garlic
I have a surprising number of recipes starring green beans on this website. From sides to mains (Sichuan Green Beans with Pork, anyone??), it turns out that green beans may just be my favourite vegetable. Second perhaps only to potato which, as my mother would quickly point out, doesn’t have great nutritional value and thus qualify as a vegetable whose vast intake you ought to boast about.
Saying I love green beans on the other hand does make me feel somewhat virtuous.
Having said that, to date all the green bean-centric recipes have been things I classify as interesting or just plain fabulous (pretty sure there’s been an excessive use of both these words in all these recipes). Like Ottolenghi’s herb loaded Green Bean Salad. Or a luxe Green Bean Casserole. And this Green Bean Salad with a Creamy Avocado Dressing.
All worthy dishes, but they’re either a wee bit on the rich side and/or are a little more involved. In other words, not the simple green bean side that I make “all the time”. Rather that place is often filled with today’s recipe: Sautéed Green Beans with crispy little golden garlic bits!
Handy tip: Prepare ahead!
To get ahead, boil the beans then let it cool, dry, and store the beans in the fridge. Then when you’re ready to serve, you just need to toss with the garlic which takes a mere 2 minutes. An instant side dish, ready on demand!
What you need to make Sautéed Green Beans with Garlic
Here’s what you need to make Sautéed Green Beans with Garlic:
Green beans – Look for fresh perky ones, not sad and floppy ones speckled with black dots.
Garlic – Two smallish cloves or one large one. Finely mince the garlic using a knife. Do not use a garlic press/crusher. This makes the garlic go wet and pasty so you won’t get nice golden bits, like pictured. In fact, the garlic will just spit when it hits the skillet.
As for jarred garlic paste? Not on my watch! This stuff doesn’t really taste like garlic and it’s oddly sour due to the preserving agents. Plus it’s wet so it too will spit like crazy.
Olive oil or butter, if you’d like a buttery flavour on your beans. If you want to dial up the butter factor, use clarified butter / ghee instead!
How to cook Sautéed Green Beans
Boil the beans for 4 minutes until they become bright green and are barely tender. Drain and then toss the beans in a skillet with the garlic.
Well … you could toss … or be a normal person and just STIR!!! I promise it works just as well. 😂
What to serve with Sautéed Green Beans
The beauty of this dish is that it’s so simple and neutrally pitched that it goes with almost anything. It would be great with an elegant piece of fish with white wine sauce or a big juicy steak, or from a giant pan of paella to a big cosy lasagne.
And although you wouldn’t think of it, this dish works alongside Asian foods too! Either serve it as-is, or give it an Asian-inspired touch by adding a bit of minced ginger, and finishing with a drizzle of sesame oil or a sprinkle of sesame seeds.
No recipe video is included today because it’s a quick and easy side! However if there’s a process in this recipe you’d like to specifically see, I’d be happy to do a quick little video for you. Just leave your request in the comments section below! – Nagi x
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Sautéed Green Beans with Garlic
Author: Nagi
Prep: 5 minutes mins
Cook: 8 minutes mins
Side Dish
Western
4.97 from 31 votes
Servings2 – 4
Tap or hover to scale
This is a wonderful,classic preparation for a green beans side dish – simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!
If serving with Asian food, I like to add the tiniest drizzle of sesame oil at the end and sometimes a sprinkle of sesame seeds. Just gives it that little Asian-esque finishing touch!
Love green beans? So do I! See all my Green Bean Sides.
Ingredients
Blanched Green Beans:
- 250g/ 8oz green beans , trimmed (Note 1)
- 1 tsp salt
For Sautéing:
- 1 tbsp extra virgin olive oil (or… butter!)
- 2 garlic cloves , finely minced (~ 2 tsp), do not use jar or garlic crusher (Note 2)
- 1/8 tsp salt
- 1 pinch black pepper
Instructions
Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
Serve:Transfer beans to serving dish. Serve warm!
Prepare ahead:Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!
Recipe Notes:
Serves – 4 as a small side, or 2 as a large side if it’s the only veg side on the plate.
1. Trimming green beans – Only the stem tip of the beans needs to be trimmed before eating. ie the part that was attached to the rest of the plan. However, if the other pointy end is a bit scraggly looking, I will trim them too.
To trim, line up a handful of beans so all the tips are facing the same way. Then cut the tips off. If you are trimming the fine pointy end, repeat.
Cutting size – I like to keep the green beans whole because it looks a little more elegant than cutting the beans into smaller pieces. It’s how most fine dining restaurants will serve green beans. But feel free to cut the beans to your preferred size.
2. Garlic – Use a knife! Do not use a garlic crusher/press as this makes the garlic wet and pasty. It will stick to the pan, spit, and burn in little clumps.
Jar garlic paste simply doesn’t have the same flavour as fresh, plus it’s sour. It’s also wet and pasty which means you won’t get nice little golden garlic bits, as pictured. It will just smear and burn.
3. Nutrition per serving, assuming this serves 2.
Nutrition Information:
Calories: 102cal (5%)Carbohydrates: 9g (3%)Protein: 2g (4%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 153mg (7%)Potassium: 252mg (7%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 783IU (16%)Vitamin C: 15mg (18%)Calcium: 48mg (5%)Iron: 1mg (6%)
Keywords: green beans recipe, sauteed green beans
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Life of Dozer
Cookbook prospective recipe. He doesn’t realise it’s meat free….😂 Well, possibly he doesn’t care.
Hi, I'm Nagi!
I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!
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98 Comments
Kara says
Easy to make ahead with a quick fry before serving. So simple, but absolutely delicious – would usually order this as a $15 take-away side dish. Added to the growing stash of great go-to recipes from Nagi.Reply
Kerry says
Deliciously simple! Have been looking for a way to make green beans as a side, and this is the perfect way. Thank you Nagi I just love your recipes! 🙂Reply
Amir Saleem says
I love this recipe. Also enjoyed while reading.Reply
Kathy says
So easy and delicious!Had this tonight with your roast lamb and Garlic Rice.
https://www.recipetineats.com/roast-lamb-leg-with-gravy/
https://www.recipetineats.com/garlic-rice/
Reply
suzi says
TheSnow Pea, also known as the sugar snap pea or Chinese pea pod, is a variety of pea that is cultivated for its edible pea pods. Scientifically known as Pisum sativum var.macrocarpon, snow peas are characterized by flat, thin pods with barely developed peas inside. The entire pod is edible, and it is often used in various culinary dishes.Reply
Linda M says
Absolutely delicious! I cooked it with the sesame seeds, which along with the garlic and ginger, formed a yummy crumble sprinkled throughout the beans. The splash of sesame oil was the perfect touch.Reply
Emma W says
Delicious side dishReply
Tyhre says
I made this with some Chicken Marsala paired really well. Simple dish and gives you a break in the kitchen when you want a veggie but still would like some flavor.Reply
Forrest says
I am SO glad to see someone mention blanching the string beans first! A lot of people don’t realize how important that is!Reply
Jodi Kaye says
So excited. I’m about to make your green bean garlic recipe. Wish me luck!
Reply
shalini says
Great simple and very tasty!Reply
Sam says
Constantly coming back to this recipe!! The green beans are the perfect amount of crunchy from blanching and I always add extra garlic because, well, we love garlic 🙂 So good!Reply
Lana says
These were absolutely yummy.
Thanks again Nagi ☺️Reply
Bill says
These were great! I added in cherry tomatoes sliced in half and the acid tasted great in the dish. The remaining olive oil, garlic and tomato juice was great to soak up with crusty bread.Reply
Ann says
I usually don’t like green beans. Too squeaky and lacking flavour. Not any more !! I finished with Maldon salt flakes. Super recipe – thank you!Reply
Jess says
Perfect and delicious.Reply
Jess says
PerfectReply
Michael says
I can’t believe you said potatoes don’t have great nutritional value. That’s completely ignorant because potatoes are a literal superfood containing almost everything you need to live, and are loaded with vitamins and minerals as well as having a decent amount of fiber and protein.Reply
Katie says
These are delicious green beans!! I like to add Ajika Georgian seasoning blend to this tooReply
Grammy says
On a soft diet, had to cook the life from beans. The beans were the last picking from my garden and these were over done, so tough and stringy and normally would have been headed to the compost pile. Used mostly butter to sauté them in and a little extra garlic (also home grown). First time at your site, so anxious to look around. My grandson has a stuffed golden retriever also named Dozer (came from the sleep number bed, Dozer was their mascot.) Loved the recipe!!!Reply